Troy, Author at Phoenix Neurology & Sleep Medicine

Author Archives: Troy

02 01, 2019
Jan 02,2019
By Troy
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Sleeping while Pregnant According to sleep scientists, up to 80 percent of pregnant women experience insomnia associated with pregnancy. It is characterized by difficulties in falling asleep or staying asleep at one point or another during their pregnancy. Pregnancy insomnia is a significant issue for about 1in five expectant moms. Fatigue is a normal part […]

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18 12, 2018
Dec 18,2018
By Troy
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Sleep hygiene is defined as the practices and habits that are conducive to sleeping satisfactorily on a regular basis. The things you do during the day, just before bedtime, and after getting to bed can significantly influence the quality of sleep that you get. Bad sleeping habits can lead to poor sleep, which is detrimental […]

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